Importance of Health

Exercise and diet are considered to be an important determinant of health and sickness. Overweight is associated with the onset of major chronic diseases leading to complications and problems in children and adult. Childhood obesity/overweight is very often a risk factor for obesity in adulthood, compared to adult-onset obesity.

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Presence of Exercise & Proper Diet

Good health leads to a normal life. Earlier children spent the majority of their free time playing outdoor games which meant that they were automatically getting more physical activity. That’s why children nowadays become malnourished because they lack proper nutrition and exercise. Healthy eating and exercise habits should be thought of as a pair, one cannot go without the other, for the child’s best health.

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