In an ideal world, nobody would be deficient of any nutrient and we will get the needed amount of vitamins and minerals that our body requires from the food that we eat every day. But we all know that this world is far from ideal and that we have grown so fond of unhealthy foods that we turn to vitamins and health supplements to fill in the gap in our nutrient needs.
But you shouldn’t just take supplements just because someone recommended it to you, you also have to consider the kind of nutrients that your body really needs. Among the many health supplements we have now, here are a few key nutrients that stand out among the rest.
These are 5 of the most essential supplements that will help bridge your nutritional gap. But before popping any of these supplements, make sure to check with your doctor first.
Iron is very important in keeping the energy levels. It also aids in the body’s thermoregulation and in maintaining a healthy immune system. Women are advised to take iron because they lose blood during their monthly period, which is why most women end being iron-deficient. If you don’t produce enough iron in your body, you may have a slow production of red blood cells and this may lead to anemia.
Most people think that calcium is a supplement for older people, but that is not the case, especially with women since they start losing bone density as early as their twenties. If you are not a dairy person, then you might want to consider taking this supplement. Calcium is very important not only because it keeps our bones, muscles and teeth strong, but also because it keeps our nervous system function properly.
Contrary to popular belief, the sun is actually not our primary source of Vitamin D. Fact is, the sun is actually just a precursor in the production of Vitamin D in our body. This nutrient is very much essential because it aids in the function of our immune system and it can also potentially protect us against diabetes and some forms of cancer. Vitamin D is also important because it is the key in the absorption of another important nutrient, calcium, which strengthens our bones.
Probiotics is getting quite the hype right now, and for a great reason. Getting enough amount of the two major classes of probiotics, which are Lactobacillus and Bifidobacterium, helps the flora that is in our gastrointestinal tract to stay healthy for a number of good reasons – to eliminate bad bacteria, to improve your digestion, to lessen bloating, to boost immunity, and to provide relief from Irritable Bowel Syndrome. Dairy products like Yogurt and kefir are rich in probiotics so make sure to add those in your next grocery list.
If what you want is a daily dose of nutrients in just one pop, then you need to choose the right multivitamin that would do the trick. The best ones tackle the most common vitamin and minerals that women need like iron, calcium, vitamin B and folic acid for energy, immunity, strong bones, heart health and reproductive health.