What Changes To Make To Start Living Healthy

Eating healthy and changing your diet would come difficult especially if you are used to eating fast food meals and ready-to-cook meals on a daily basis. However, you may know by now that doing so would increase the risk of you being obese. If you are on your way to living a healthy and happy life, it is time for you to step up and make some changes. You can start making changes by changing your diet, exercising, and quitting bad habits.

Eating Healthy
Living a healthy life would require that you say goodbye to your junk food, soda, fatty foods, and sugary foods. You may say goodbye to frequent eating of ice cream, cakes, and other desserts that can contribute to obesity. It is hard to say goodbye to these pleasure foods, especially if you have been living on those. However, the term her is pleasure foods. You are not supposed to take these pleasure foods on a daily basis. If you are feeling hungry, you can always resort to a healthy snack instead. You can still eat ice cream or cake when you want, but you have to limit your intake. Too much sugar in the body only means one thing, diabetes. And you don’t want to get to this point before you start cutting down your sugar.

Regular Exercise
To complement your healthy diet, you can also practice regular exercise. Cutting down a few pounds on your thighs, belly, your arms, and every part of your body is one good way to live a healthy life. Exercising is also good to keep your heart rate up. This would improve your blood circulation in your body. Exercising does not only make your heart healthy and improve blood circulation, but it also tones your muscles. It cuts down and burn down unwanted fats in your body leaving only muscles for a better, leaner, and toner you. Exercising would make you look good, and in return, you would feel good about yourself, inside-out.

Quit Bad Habits
It is a given that if you really want to stick to your healthy lifestyle that you have to quit bad habits like smoking and drinking. Smoking and drinking, in general would make your skin dry. Your body would eventually lose its natural ability to replace dead skin cells because of alcohol and nicotine in your system. If you haven’t noticed, smokers have dry skin. And if you regularly drink alcohol, the possibility of you ending up with a “beer belly” on your early thirties is high. Too much alcohol intake could also lead to several complications like ulcer or liver problems. As you know, nicotine is not good for your lungs. You don’t want to wait for these complications to occur before you stop, and start living healthy.

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Why Choose Garcinia Cambogia as Your Weight Loss Supplement

pure garcinia-cambogia

Garcinia Cambogia has become known worldwide for its weight loss benefits. It is even backed by the testimonials of health care professionals and is featured in several health-oriented TV shows. It is safe and effective to use for those who badly want to lose weight. But if you want to be 100% sure that Garcinia Cambogia is the right choice for you, it helps if you look at the top reasons why it is slowly becoming one of the top weight loss supplements today.

Based on online reviews, Garcinia Cambogia is safe to use. It does not plague the users with side effects, like what’s happening with other weight loss products. It is proven safe and effective for being obtained from a natural product.

According to research, it boasts of a wide margin of safety concerning human consumption. However, expectant women and people with Alzheimer’s, diabetes or any other form of dementia should not consume this supplement.


But why should you choose Garcinia Cambogia as your weight loss aid? There are three important reasons that you need to consider.


  1. Garcinia Cambogia is completely organic. It has zero to minimal side effects if taken in the right dosage and used accordingly. It is not like other weight loss products that contain toxins or artificial chemicals that serve as fillers and that may impede some bodily functions. Your safest bet towards losing weight without complications is to go natural and that is what you will enjoy with Garcinia Cambogia.


  1. Garcinia Cambogia helps you control your appetite better. This is often a problem among overweight and obese people. They cannot seem to rein control over their cravings, so even if they work out, they still do not burn as much calories as

needed to have a calorie deficit for weight loss. This natural supplement is an appetite suppressant, so you can manage to eat less and feel full faster. Combined with proper exercise, you will happily see the results of your weight loss efforts.


  1. Garcinia Cambogia inhibits fat production. It stops your body from producing fat, while burning fat effectively, resulting

In a significant weight loss. If you decide to choose Garcinia Cambogia to help you shed the pounds, then make sure you buy it from reputable suppliers. Read reviews and verify them before paying for any product, especially if you are ordering them online. Read more

Will Garcinia Cambogia Help You Drop Some Pounds

pure garcinia-cambogiaAs you know, gaining a few extra pounds around your belly, thighs, and arms is very easy. However, losing the few extra pounds you have acquired from months of overeating is not as easy as it sounds. You will need to go through a rigorous process of burning fat through exercise and changing your diet. You will need to keep yourself disciplined and focused in order to maintain what you are doing to achieve your weight loss requirement. If you want to hasten your weight loss process, and not feel guilty about not eating when your tummy is asking for food, then you should consider supplementing your weight loss regimen with Garcinia Cambogia.

This product is 100% natural and organic. It is made from a Tamarind fruit found in Southeast used in different cui

sines to prevent over eating in meals. This product is helpful in shedding off some weight around your thighs, your abdomen, your arms, and wherever excess fat is present in your body. In fact, thousands of people have benefited from the product and are enjoying a happier and healthier life than before. This product is known to help people suffering from obesity and overweightness.


There are hundreds of products that you can acquire in the market today, which promise to help you achieve your desired weight. However, Garcinia Cambogia does not only promise, but it holds its end of the bargain. This is a revolutionary breakthrough in the weight loss industry. The product can help you lose weight without you performing daily exercise routines, or changing your eating habit. The product can help burn excess fat in your body, and it will naturally curb your appetite. The active ingredient of this product is HCA or Hydroxycitric Acid, which is responsible in burning fats, and blocking fat formation in your body. It is also responsible in suppressing your appetite that you will only eat when needed. You will find yourself eating less than usual. You can still eat your favorite snack or dessert as desired, but the product will make you crave for your favorite fatty food less. As you take the supplement, eating healthy will become natural for you.

Yes, the cambogia pills will help you drop some pounds in the easy way. When you are ready to shop for your first Garcinia Cambogia, make sure that you only buy a product that has at least 50% HCA in it. Products with lesser HCA content will not be effective for you. Only buy pure Garcinia Cambogia to have an effective weight loss process. 

Mixed Martial Arts General Physical Preparedness (M.M.A.G.P.P)

If you never saw the Gracie Diet videos on youtube then your in for a treat! LOL! I don’t know why I can watch these videos over and over again but it’s for sure entertaining. Maybe because there’s so much energy into making food Enjoy!

Strength WOD: Rest Day
M.M.A.G.P.P-Choose one:
Stand-up: With a training partner holding mitts or on a heavy bag.

Tabata Striking (hands only): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds, then…
Tabata Striking (legs only): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds
Tabata Striking (hands and legs): 20 seconds or work followed by 10 seconds of rest for a total of 8 rounds
*Mix combos up as creativity allows. Constant movement for each 20 secs.
Clinch: With a training partner wearing a Gi or No Gi.
For 20 minutes:
Drill a takedown that is your weakness. Drill set up only, execution only, or mix it up. Don’t go 100% but pay attention to the details of the technique and drill as many as possible.
Ground: With a training partner wearing a Gi or No Gi.
For 7 minutes:
Drill side control escapes.
For 7 minutes:
Drill mount escapes
For 7 minutes:
Drill passing open guard
For 7 minutes:
Drill maintaining open guard

Howzit everyone! Camping out in my hotel room for another hour before I have to check out and go explore a little of St. Louis. Wondering why I’m here? Accompanying my wife for her interview in pediatric’s emergency fellowship. Last week we travelled to Atlanta, GA for her first interview of many and now we continue our travels. Don’t know what to expect of St. Louis so hopefully it’s a cool place and hopefully some good MMA, BJJ, Muay Thai training here. I know there’s a bunch of CF gyms in the area. I’ll try and see if I can hit up some of these places while I’m here. I’ll be traveling tonight and will be getting in Sacramento real late. I won’t have time to post a workout for tomorrow so here’s your M.M.A.G.P.P (General Physical Preparedness) workout for tomorrow. If you did “Fight Gone Bad” and your body is/was not ready for something like that then your probably feeling like shit. Legs and shoulders are sore. Hard to get out of bed, walk down stairs, sit on toilets, etc. Use this workout for active rest and recover. Get the body loose and blood flowing.
For all: Stand-up, Clinch, and Ground choose one.
Run 3-5 miles (easy)
Jump Rope 30 minutes
Row 3000-5000 meters (easy)
Swim/Tread water 20 minutes
Stretch and Foam Roll 30 minutes

Watch the demo video to get an idea of how this workout goes.
Use this workout to test your conditioning and see if you’re ready to step on the mat, in a cage, or ring. If you can get a total of 300 or better then from a conditioning standpoint your considered fight ready.
“Fight Gone Bad” created by CrossFit, named by BJ Penn.
Spend 1 minute in each station for 5 stations, 3 rounds total. Rest 1 minute between rounds. Total your reps and calories for a score. Strict form in each exercise is crucial. No lame half ass squats or weak overhead extensions. Follow the standards and get a good score.
Your 5 stations:
1. Wall Balls 20lbs for men/14lbs for women
2. Sumo Deadlift High Pull 75lbs men/55lbs women
3. Box Jumps 20″
4. Push Press 75lbs men/ 55lbs women
5. Row for Calories
*the best way to do this is have a partner who can count your reps and make sure your form is good in each rep. Set a timer and every minute, rotate to the next station and continue. Once done with the last station, rest 1 minute. The whole workout including rest periods should take you 17 minutes.
Strength WOD: Rest Day
M.M.A.G.P.P- Rest Day


Any of you skinny, scrawny fighters out there (including myself) want to get stronger then check this out. A must if you want to get strong or stronger and put on some muscle. WS4SB
Strength WOD: Shoulder Press 1RM
* Go as heavy as possible and find your 1 rep max
rest and recover (5-10 minutes)
M.M.A.G.P.P (General Physical Preparedness)
Choose one:
Stand-up: With a training partner holding mitts or on a heavy bag.
3×5 minute intervals. Rest 1 minute between intervals.
Jab-Roundhouse, Jab-Cross-Switch Kick, Jab-Cross-Hook-Roundhouse, Jab-Cross-Hook-Cross-Switch Kick
Jab- 2 Roundhouse, Jab-Cross-2 Switch Kick, Jab-Cross-Hook-2 Roundhouse, Jab-Cross-Hook-Cross-2 Switch Kicks
Jab- 3 Roundhouse, Jab-Cross-3 Switch Kick, Jab-Cross-Hook-3 Roundhouse, Jab-Cross-Hook-Cross-3 Switch Kicks and so on until you work up to 5 kicks in each. Then repeat back to 1 kick in each.
Clinch: With a training partner wearing a Gi.
4×5 minute intervals. Rest 1 minute between intervals. Alternate intervals working dominant side then weak side.
5 Seoi-Nage (set-up only)
5 Koshi-Guruma (set-up only)
5 Tai-Otoshi (set-up only)
Ground: With a training partner wearing a Gi or No Gi:
4×5 minute intervals. Rest 1 minute between intervals. Alternate intervals working dominant side then weak side.
Side Control Escapes
* Top position, go for submissions, maintain side control, mount, rear mount, etc. Bottom position, escape to half guard, full guard, open guard, etc. If you escape to a better position then start over. Escaping to turtle position does not count as a better position so keep going.
MMA Mix Up: With a training partner wearing MMA training gear.
3×5 minute intervals. Rest 1 minute between intervals. Blending part of today’s Stand-up, Clinch, and Ground.
Choose 1 or 2 combinations from the Stand-up. Then use a takedown, preferrably work on a weakness. Then work to get out of side control for the Ground. Spend 15 seconds on the ground then start over.Posted by


Sorry for the lack of post yesterday. I was out of town all day but couldn’t figure out my password to login and update the site. I was irritated!…